Training Exercise

Personally I think I need to improve on my core strength, developing my core strength will also help my posture which I also need to improve on.

So to do this I need to do the following:

. In the morning go for a run preferbley 30-40minuets 

. 100 Sit ups per day morning and afternoon

. Plank for a minnute (repeat 8 times)

. 200 crunchies morning and night

. Side plank on left and right (to develope this move and make it harder you can rotate you hips) 

. To end the cycle do a silmple strech